Monday, 6 February 2012

Bigger muscles burn more fat!

Always train bigger muscles when exercising. Bigger muscles have larger stores of energy that constantly need to be replaced when training. The harder/longer you train, the more energy is burned from your muscle's energy stores, the more fat gets replaced in the empty stores to be used as energy again.
Start training smart and exercise your bigger muscles (quads, back, gluts, chest) to burn more fat! :)

Simple question: Which exercises would use more energy; bicep curls or lunges?


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